While group training has many benefits, if you really want to fast track your training goals, or if you are recovering from an injury, you can’t go past one-on-one coaching. Session from half an hour to one hour are available, where we will focus on your specific training goals. Sessions will be tailored to identify and improve your weaknesses, always working at a pace to maximize your progress while avoiding injury. The first session will include a full body assessment and a discussion of your training goals. From there the frequency and duration of your sessions will depend on your goals and will all be specifically tailored to meet your needs. These sessions may be held outdoors or indoors.
Buddy Training is available for groups of two. Experience similar training and results as above and share the cost with your friend.
Corporate Training Group sessions are available for companies that would like to offer group sessions to their employees or clients. Corporate Training has been shown to increase staff morale and team cohesion, improve work performance output, decrease sick days and improve overall staff and client satisfaction. Group sessions can be held in your work environment, outdoors, or in one of our regular training locations. Contact us for more information.
With degrees in Sports and Exercise Science and Physical Education, and a Masters degree in Sports Training, Gus is extremely well qualified to train people from any sporting background. Group sessions are available for sporting teams that would like to train with Gus for optimized performance results. Training can be organised in a number of different locations including our regular facilities. Contact Gus for more information.
For more info, please contact us